Many of us find ourselves biting our nails from time to time, out of stress, stress or a negative habit. The past year has definitely been stressful for many people in Israel. But beyond the unpleasant feeling, nail biting can cause health and aesthetic damage.
Nail biting can be caused by a variety of reasons, such as stress, stress, boredom or habit. It damages the nail plate, the bed and the surrounding skin folds, causes the nail to grow more and become thin and weak. In addition, the prolonged injury exposes the body to the penetration of pollutants.
In order to deal with the phenomenon, the Israeli Ministry of Health recommends taking several steps:
Relieve tensions
A pleasant leisure activity, exercise, meditation or going for a short walk can help release tension.
Find a harmless substitute
Scribbling or pressing a stress ball can be a safe substitute for nail biting.
Get psychological support
Many times, nail biting is due to stress and tension, so talking to a professional may be helpful.
By dealing correctly and using these measures, it is possible to reduce the phenomenon of nail biting, maintain the health of the nails and enjoy an aesthetic and handsome appearance.
